5 Part HypnoBirthing Education Workshop:
Saturdays: July 20 and 27, August 3 (skip 2 weekends) August 24 and 31 - 11:30-2:00
A class series is 5 – 2 1/2 hour sessions, usually taught over 5 weeks. You will receive the HypnoBirthing® book, the Rainbow Relaxation and Birth Affirmations, and all related course materials. In addition, you will have email and phone support beyond the classroom time, through six weeks postpartum.
The HypnoBirthing® class is a comprehensive and complete childbirth education course, designed to remind mothers of the simplicity of birth itself. The classes teach techniques for relaxation and visualization, and how to assist, rather than resist your natural birthing instincts. It is about empowered parents, welcoming their babies into the world in a ‘Celebration of Life.’ The class will cover:
How women’s bodies are designed for birth
How to assist, rather than resist your natural birthing instincts
Prenatal bonding techniques
Rapid and instant self-relaxation techniques and deepening techniques
Breathing techniques for labor and birthing
Hypnotic relaxation and visualization
The Birth Companion’s role in birthing
Preparing your body for birthing with massage and toning
Avoiding artificial induction and achieving a natural start to labor
Releasing negative emotions, fears and limiting thoughts.
Preparing for labor – birthing with your baby
Positions for descent and birthing
Introduction to breastfeeding
Family bonding with your baby
Frequently Asked Questions, or for more information, please email firstname.lastname@example.org or call 831-247-0015
Class fee is $350 per couple. This includes you and your Birth Companion, The HypnoBirthing® book and Rainbow Relaxation, and all classroom materials. Classes are taught in 5 – 2 ½ hour sessions.